1) Write a daily to do list
Long to do lists don’t get done. They make us feel overwhelmed and even guilty if we know we’ve been putting them off.
So instead of staring at 30 or 40 items at a time, make your to do list super short but turning it into a daily to do list of 3-5 items.
Having only 3-5 items does a few mental tricks:
- It makes us prioritize based on what we feel we can accomplish in a day
- It’s much more likely to be achieved
- Makes us feel like we’re making a lot of progress every time we complete one item (you’re crossing off 20-33% of your list off at a time!)
2) Turn your to-do into a 2-minute task to get started
We often dread getting started on a…
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