How You Can Function on Less Than 6 Hours of Sleep


TIME

Answer by Alexandra Damskeron Quora.

I don’t have a multi-million dollar company (yet), but I’m one of those CEOs who function on 3-5 hours of sleep.

No, there aren’t any drugs involved, nor is there poor management (as far as I know). It’s a variety of things.

First, reduce TV. You sleep much better, and do much more work, when you don’t watch much TV. Your brain is actually less active watching TV than when it’s sleeping. This dullness is addictive. My daughter becomes a giant mess when she watches too much TV — huge tantrums, crying, screaming, complete meltdown. She doesn’t want to eat or listen. It’s like she’s addicted, and I’m taking away her drug. My husband is very similar, without the actual crying. He just sort of grunts more. I’m not certain it happens with everyone, but I’d be surprised if most people aren’t highly…

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