The Most Surprising Tool for Transforming Your Body


TIME

Want to know one of the best workout secrets I’ve learned? Attitude is everything. You’re either mentally in the game or you may as well be sitting on the sidelines. Not only does your attitude help motivate you, it’s the only tool that guarantees lasting results.

Ask any professional athlete: So much of their training is mental preparation. If pro athletes are not mentally pumped and focused on winning, they’re almost guaranteed to lose. But for those of us who aren’t pro athletes, no amount of encouragement from a trainer—or even an upcoming high school reunion—will help you achieve long-lasting results. But your attitude can.

Attitude, along with a motto, helps maintain a focus that is everlasting. It’s a simple theme that translates from pro sports to even the simplest children’s book. For example, in The Little Engine That Could, a long train gets stuck up a mountain only…

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