“It just made so much sense to me,” says author Eve O. Schaub after watching a YouTube video called “Sugar: A Bitter Truth,” a lecture by Dr. Robert Lustig, a professor at the University of California, San Francisco (UCSF). It prompted her to embark on a yearlong quest to put her family on a sugar diet, cutting out everything from table sugar to any food product with added sugar. It was no easy task; they discovered that meant eliminating anything from brownies to cold cuts. In her new book, Year of No Sugar, Schuab documents how they managed their not-so-sweet year. TIME asked the author about her journey, and tips for how to curb one’s sugar consumption.
This interview has been edited and condensed.
What inspired you to take this on?
I’ve always been interested in food from a very young age, and I like to cook…
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