How to Not Sweat the Small Stuff


TIME

As a retiring worry wart, there are times I’m faced with minor issues, personal and professional, that seem to drive me crazy, but are really not worth the added stress. I used to destroy myself over every little problem that arose in my life, from completing homework to witnessing unethical behavior to chipping a newly painted nail. But with observation, insight, and honesty, I began to identify what was worth stressing over and what was not. Below are some helpful concepts that I’m learning to use and practice in my everyday life.

1. Think.

Take a moment, breathe, and think again. Think about the issue and what’s causing you more stress. Then think to yourself about how this will really affect your life. Some of the worst decisions come from acting too quickly. Think through the consequences or the possible outcomes of this problem.

2. Question.

How will this event…

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