Why Your Coffee Addiction Isn’t So Bad for You


TIME

Knocking back a daily cup of joe (or several) delivers more than a jolt of energy. That morning brew comes with a host of health benefits, according to research. Here’s how coffee can benefit your body and your brain.

1. Coffee may decrease your risk of depression. Drinking four or more cups per day could decrease the risk of depression in women, according to a study from the Harvard School of Public Health. The study examined the coffee habits and depression rates of 50,739 women over 10 years. Coffee drinkers had a 20 percent lower chance of developing depression later in life. Drinking two to four cups daily also appears to lower the risk of suicide by 50%, according to another Harvard study.

2. Coffee might help prevent skin cancer. Drinking four or more cups of coffee daily may lower your risk of cutaneous melanoma, the leading cause of…

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