A Diet Might Cut the Risk of Developing Alzheimer’s


Chez Froggie

The MIND diet was developed by researchers at Chicago’s Rush University Medical Center, whose recent study found that certain foods could help prevent the onset of Alzheimer’s disease. Photo: Getty

The MIND diet combines elements of the heart-healthy Mediterranean diet and the DASH diet, which aims to reduce high blood pressure. The MIND diet also includes ‘brain-healthy’ foods such as lots of green leafy vegetables, blueberries and nuts. A study found adhering strictly to any of the three diets lowered the risk for Alzheimer’s disease. But only the MIND diet had significant benefits even with moderate adherence.ENLARGE
The MIND diet combines elements of the heart-healthy Mediterranean diet and the DASH diet, which aims to reduce high blood pressure. The MIND diet also includes ‘brain-healthy’ foods such as lots of green leafy vegetables, blueberries and nuts. A study found adhering strictly to any of the three diets lowered the risk for Alzheimer’s disease. But only the MIND diet had significant benefits even with moderate adherence. PHOTO: HARALD WALKER/CORBIS

The study is part of a small body of research investigating how nutrition can improve brain health and stave off the cognitive decline and memory impairment that comes with Alzheimer’s disease and other forms of dementia. Experts…

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