How Nutritionists Snack at Work


TIME

Ever wonder what the experts who teach others how to eat healthfully pack in their bags to snack on at work? The right grub can help you stay focused, energized, and full for hours, so you can concentrate on the tasks at hand and maintain the stamina to stay awake during meetings (even the boring ones). We asked nutritionists to share the healthy foods they nosh on throughout the day for lasting body and mind benefits. The results will have you looking forward to snack time.

Full-Fat Cheese Stick Wrap

“My primary go-to snack is a cheese stick wrapped up in a mini high-fiber wheat wrap,” says Marjorie Nolan Cohn, RD, CDN, a national spokesperson for the Academy of Nutrition & Dietetics. “I choose regular cheese sticks, not the low fat or fat free variety. I love this snack because the cheese stick is high in protein, the wrap is…

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The Organic Food Movement Is an Insufferably Classist Waste of Money


TIME

I am 47. I say this for reference. Correction: more as an admonishment. I grew up in the 1980s, the decade of big hair and bigger shoulder pads. In short, a time when excess and indulgence were still cool. That being said, indulge me. Here goes:

I hate the whole organic food movement. Notice I said “movement,” because it is the mindset that is perverse and insufferable.

My hatred stems from the fact that this trend is a repudiation of my own working class background. Eating organic is eating more expensively and, in my opinion, often unnecessarily.

Just this morning as I was drinking my morning coffee with milk (more on this later), I almost choked when I saw the latest report on “Good Morning America.” The “next big super drink” sweeping the country in 2015, according to GMA, is organic birch tree water. The water is actually the sap…

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4 Foods That May Shorten Your Life


TIME

Everyone wants to know the secret to living longer. There’s no telling what exactly helps some people make it to 100, but healthy eating is one thing that sure does help.

Some foods, though, could actually hurt your chances of growing older by messing with components in your cells called telomeres. These little caps on the ends of your chromosomes are key for protecting DNA from damage—many experts compare them to the plastic tips on the end of shoelaces.

HEALTH.COM:13 Everyday Habits That Are Aging You

Thing is, as your cells replicate, telomeres get shorter over time, according to the University of Utah Health Sciences. As telomeres shorten it can trigger cells to malfunction and die, and shorter telomeres have been linked to conditions like cancer and cardiovascular disease. Research has also shown lifestyle factors including diet can speed up (or slow down) the shortening process, which is sometimes…

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What Happens When You Serve McDonald’s to Food Experts/Critics


Life Hunters’ YouTubers Sacha and Cedrique visited the annual food convention in Houten in The Netherlands, where they asked unwitting gastronomic experts to taste samples of McDonald’s food and offer their opinions on this “new, organic alternative to fast food”.

Culinary experts in The Netherlands thought it was ‘fresh’ and ‘tasty’.

The foodies were then cajoled into making a direct comparison with McDonald’s.  Asked how the “organic” fare shapes up in comparison to the fast food giant, one individual says: “It’s definitely a lot tastier than McDonald’s, you can just tell this is a lot more pure.”, “It tastes a lot better, and the fact that it’s organic is definitely a good thing. It’s just better for you. The taste is a lot richer.”

Original Source – Watch what happened when food critics were unknowingly served McDonald’s
Other Source – How ‘Foodies’ Were Duped Into Thinking McDonald’s Was High-End Food

The Best Cities for Digital Nomads


See also: Guide to the Best Cities for Digital Nomads and Perpetual Travelers

Finding the best city to live in as a digital nomad can take a while. In our globalized world, countries can differ vastly from individual cities with regard to opportunities and level of development. In many countries the cities are entities by themselves contrasting with their host countries. The cities are internationally connected while rural areas are not. Good examples of this are Buenos Aires in contrast to Argentina; Bangkok in contrast to Thailand; or Shanghai in contrast to rural China. Come to think of it, in the western world the same thing occurs as well, for instance, with Paris and France.

For those interested in the location independent lifestyle these cities can be interesting to live in. They can provide best of both worlds. On one hand there is the immersive cultural experience which will enrich your life experiences and will inspire you. Not to mention the good food. On the other hand there is the accessibility to the internet, modern living standards, and the general ease of doing business from that country.

Below is a list of great cities to live as a digital nomad, according to my experience. As a measuring stick I used the same principles as for evaluating countries. These are: quality of living (relative to cost), internet speed and quality, infrastructure and freedom of movement, the visa regime, ease of adapting to the cultural norms, and general attitude of locals to foreigners.

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Why Cutting Soda Calories Isn’t Such a Sweet Idea


TIME

Civil rights and soda might not seem like a classic combination. But yesterday, as major soda brands announced their goal to reduce beverage calories in the American diet, it seemed to make sense to Wendy Clark, president of sparkling brands and strategic marketing for Coca-Cola North America.

“‘The time is always right to do the right thing’ – MLK” she tweeted. “So proud of our industry.”

That time will come in 2025, the year by which every American will drink 20% fewer soda calories than they do today. In the press release about the announcement, which was made at the Clinton Global Initiative meeting in New York, Coca-Cola, PepsiCo and Dr. Pepper Snapple vowed to make these reductions in part by making containers smaller, as well as focusing marketing efforts and innovation into lower-calorie drinks, no-calorie drinks and water. In the release, President Bill Clinton called the pledge a…

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How To Train Your Brain To Prefer Healthy Food


TIME

Which is more appealing: cheese pizza or salad? For many, the lure of lettuce hardly matches that of greasy comfort food, but new brain research from Tufts University published in the journal Nutrition & Diabetes suggests that reconditioning can train adults to prefer healthy food and shun the junk.

“We don’t start out in life loving French fries and hating, for example, whole wheat pasta,” said study co-author and Tufts University professor Susan B. Roberts in a press release. “This conditioning happens over time in response to eating – repeatedly! – what is out there in the toxic food environment.”

The researchers studied the brain scans of 13 people, then assigned eight of them to a new behavioral intervention geared toward weight loss. The program taught lessons on portion control and distributed menu plans geared around specific dietary targets, encouraging people to get 25% of their energy from protein and…

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Allergies and Green Spaces


Sociology of Space

allergens

This week i caught an interesting documentry on BBC 2 called ‘Allergies: Modern Life and Me’; the main premise of this show was in explaining the rise in allergy sufferers in modern western society, with a third of the population being affected in some way or another.

While in the past there have been various conflicting views over the cause of allergy suffering in children, there is now a greater consensus with new evidence, suggesting it is to do with the levels of healthy bacteria we are exposed to in early life, from both what we take in from our mothers and the direct environment we are born into.

This bacteria is similar to the cultures found in healthy yogurt drinks that are sold to benefit our health; but these same ones have always existed in nature, and as humans have evolved we have been exposed and built up a dependent relationship…

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Neil deGrasse Tyson Tells GMO Critics to “Chill Out”


Neil deGrasse Tyson – scientist, astrophysicist, author, science communicator and host of the television series “Cosmos: A SpaceTime Odyssey” (2014) – known for defending climate science and the science of evolution, in a video recently posted on YouTube takes a strong stand on another hot-button scientific topic: Genetically modified foods and organisms.

Neil deGrasse Tyson answers a question posed in French about “des plantes transgenetiques” — responding with one of his characteristic, slowly-building rants.

Practically every food you buy in a store for consumption by humans is genetically modified food,” asserts Tyson. “There are no wild, seedless watermelons. There’s no wild cows…You list all the fruit, and all the vegetables, and ask yourself, is there a wild counterpart to this? If there is, it’s not as large, it’s not as sweet, it’s not as juicy, and it has way more seeds in it. We have systematically genetically modified all the foods, the vegetables and animals that we have eaten ever since we cultivated them. It’s called artificial selection.” – Neil deGrasse Tyson

In fairness, critics of GM foods make a variety of arguments that go beyond the simple question of whether the foods we eat were modified prior to the onset of modern biotechnology. They also draw a distinction between modifying plants and animals through traditional breeding and genetic modification that requires the use of biotechnology, and involves techniques such as inserting genes from different species. – Chris Mooney

Original Source