5 Simple Things To Make Your Life Better


3 Things Psychopaths Can Teach About Happiness


You’re a good person, or at least you’re trying to be. Me too. But that doesn’t mean we can’t learn a thing or two from the bad guys, the really bad guys — psychopaths.

What We Can Learn From Psychopaths:

1) Focus On The Positive And “Just Do It”
What most people don’t know is that the famous Nike slogan “Just Do It” was actually inspired by the words of psychopath Gary Gilmore.
When Kevin used TMS to give himself a “psychopath makeover” he said he felt energized and confident. His foot “came off the brake.”
There are plenty of times where this type of drive can help us overcome fear, indecision and worry. Here’s Kevin:

Since going into this field, I focus on the positive a lot more. This is something that psychopaths do. People say, “I want to put in for a raise, but I’m really scared.” Why are you scared? You’re scared because you’re afraid that you’re not going to get it. You’re scared because you think that the boss is going to say “no.” You’re afraid of how embarrassing that would be, and how undervalued that would make you feel. Instead, focus on the fact that you might get it. If you think along those lines and act accordingly, you are more likely to get that thing you want.

2) Live In The Moment
Remember how similar psychopaths were to Buddhist meditators? While they’re not totally the same, both had increased rationality and kept cool under pressure.
Research shows meditation can help you get these good aspects without the psychopathic bad elements.

3) Be Able To Uncouple Behavior From Emotion
You don’t want to do this all the time, but there are plenty of moments where this can really help.
Why do you procrastinate? Research shows negative emotions are a huge part, and when you can separate emotions from action you stress less and accomplish more.

Best regards,
Pedro Calado

Original Source – TIME

How To Use Technology to Make You Happier


Many say technology is tearing us apart but studies generally show that tech and the internet make us happier. What gives?

Research has shown time and time again that what makes you happier is relationships with people.
The problem is we all have a tendency to use technology to replace relationships.
We do it with television, with our phone, our computer, etc.

Technology can increase happiness and improve relationships if you leverage it to connect with other people:
The results were unequivocal. “The greater the proportion of face-to-face interactions, the less lonely you are,” he says. “The greater the proportion of online interactions, the lonelier you are.
We frequently use technology to replace relationships. This is bad. Technology can increase happiness and improve relationships if you leverage it to connect with other people.

Source: TIME Magazine

The Meaning of Happiness Changes Over Your Lifetime


Center for Advanced Hindsight

Swinging Happiness for BlogThe following is a scientific and personal article written by CAH member Troy Campbell about happiness.

One lovely afternoon, I began chatting to my grandpa. I was completely unaware he was about to say something that would change my view of happiness forever.

In the middle of our conversation, I felt a lull so I pulled out the classic question. “If you could have dinner with one person, living or dead, who would it be?” I couldn’t wait to talk about my long list of dead presidents, dead Beatles, dead scientists, and a really cute living movie star. But I was also really eager to hear what he’d say.

Then he simply answered, “My wife.”

I immediately assured him it’s not necessary for him to answer like that. We all knew he loves his wife, whom he eats dinner with every night and was currently over in the other room…

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About the Primal Need of Connection


I’ve read this on the LinkedIn’s TED Talks Discussion Group.

Do you agree with the proposition that we have a primal need to connect with others? – Debate Started by Damien Schulze

Social media is a representation of our primal need to connect with those around us. It is the digitised conversation that we share with our immediate and extended audience. Using it correctly can build incredible influence and at the same time develop great relationships that would not be possible without social platforms.Damien Schulze

See also:

The Primal Connection‘ By Mark Sisson

Damien Schulze speaking with professionals about connecting through social and the importance and power of sharing your message and intent through social media platforms. Ultimately this provides a deeper connectivity into the audience of audiences.

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