The Decline of ‘Big Soda’


The drop in soda consumption represents the single largest change in the American diet in the last decade.

Over the last 20 years, sales of full-calorie soda in the United States have plummeted by more than 25 percent. Soda consumption, which rocketed from the 1960s through 1990s, is now experiencing a serious and sustained decline.

Sales are stagnating as a growing number of Americans say they are actively trying to avoid the drinks that have been a mainstay of American culture. Sales of bottled water have shot up, and bottled water is now on track to overtake soda as the largest beverage category in two years, according to at least one industry projection.

The drop in soda consumption represents the single largest change in the American diet in the last decade and is responsible for a substantial reduction in the number of daily calories consumed by the average American child. From 2004 to 2012, children consumed 79 fewer sugar-sweetened beverage calories a day, according to a large government survey, representing a 4 percent cut in calories over all. As total calorie intake has declined, obesity rates among school-age children appear to have leveled off.

The change is happening faster in Philadelphia than in the country as a whole. Daily soda consumption among teenagers, a group closely tracked by federal researchers, dropped sharply — by 24 percent — from 2007 to 2013, compared with about 20 percent for the country. Last month, the city Department of Public Health reported a sustained decline in childhood obesity over the last seven years.

Those reductions are not accidents. The soda tax didn’t pass. But the debate about it, along with a series of related city policies, helped discourage people from drinking soda.

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A Diet Might Cut the Risk of Developing Alzheimer’s


Chez Froggie

The MIND diet was developed by researchers at Chicago’s Rush University Medical Center, whose recent study found that certain foods could help prevent the onset of Alzheimer’s disease. Photo: Getty

The MIND diet combines elements of the heart-healthy Mediterranean diet and the DASH diet, which aims to reduce high blood pressure. The MIND diet also includes ‘brain-healthy’ foods such as lots of green leafy vegetables, blueberries and nuts. A study found adhering strictly to any of the three diets lowered the risk for Alzheimer’s disease. But only the MIND diet had significant benefits even with moderate adherence.ENLARGE
The MIND diet combines elements of the heart-healthy Mediterranean diet and the DASH diet, which aims to reduce high blood pressure. The MIND diet also includes ‘brain-healthy’ foods such as lots of green leafy vegetables, blueberries and nuts. A study found adhering strictly to any of the three diets lowered the risk for Alzheimer’s disease. But only the MIND diet had significant benefits even with moderate adherence. PHOTO: HARALD WALKER/CORBIS

The study is part of a small body of research investigating how nutrition can improve brain health and stave off the cognitive decline and memory impairment that comes with Alzheimer’s disease and other forms of dementia. Experts…

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When You Lose Weight, Where Does it Go?


Mitch Kirby

Recently, I was sitting and thinking about all of the diet and exercise suggestions that constantly bombard us from all sides. While trying to determine which techniques would likely yield the largest benefits, I decided to start from the beginning and attempted to answer a seemingly simple question: When we lose weight, where does the weight go? When the fat from our waistline disappears, what happens to it? Answering this question was actually way more difficult than I imagined at the start, and forced me to think back to my time as a molecular biology major in order to answer the question effectively.

After uncovering the answer for myself, I asked others to think about the question to see if the solution was more obvious to them than it was to me. Shockingly, even many physicians I asked were unable to answer this question accurately and completely. Below are the most popular answers…

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Google Wants to Make It Easier to Treat Symptoms and Diseases


From now on Oprah’s Dr. Oz will meet it’s instant online match, because Doctor Google has arrived.
Google brought great news for this Winter with it’s new search feature – best yet for hypochondriacs – because from now on google’s search results will include (lists of) symptoms, causes, prevention or treatment options and comparisons of common ailments or diseases with illustrated guides to treatment, way to go Google 🙂

Best regards,
Pedro Calado

The Healthiest Sleeping Positions Infographic


We all know how important the right posture is for your health throughout the day. But did you know that this doesn’t stop once you close your eyes at night?

Which sleeping positions are best, which ones are the sleeping equivalent of walking on your hands? This great infographic lays it all out.

Healthiest Sleeping Positions

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