Some people get hangovers after a night of drinking, while others don’t, and the reason may be in their genes, a new study in Australia suggests.
Genetic factors accounted for 45% of the difference in hangover frequency in women and 40% in men.
In other words, genetics accounts for nearly half of the reason why one person experiences a hangover and another person doesn’t, after drinking the same amount of alcohol, the study said. The other half probably comes from outside influences unrelated to DNA, such as how quickly a person drinks, whether they eat while they drink and their tolerance for alcohol.
1) Be a Machine
The secret to getting more done is to make things automatic. Decisions exhaust you:
The counterintuitive secret to getting things done is to make them more automatic, so they require less energy.
It turns out we each have one reservoir of will and discipline, and it gets progressively depleted by any act of conscious self-regulation. In other words, if you spend energy trying to resist a fragrant chocolate chip cookie, you’ll have less energy left over to solve a difficult problem. Will and discipline decline inexorably as the day wears on.
Build routines and habits so that you’re not deciding, you’re just doing. When you first learn to drive it’s 1000 activities like steering, shifting, checking mirrors, braking — but with practice you turned it into autopilot and it’s no stress at all.
2) Sleep is king
Get enough sleep:
All told, by the…
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1) Keep Trying New Things
Having lots of hobbies is one of the secrets of the most creative people.
Legendary innovators like Franklin, Snow, and Darwin all possess some common intellectual qualities— a certain quickness of mind, unbounded curiosity— but they also share one other defining attribute. They have a lot of hobbies…
Matt Cutts gives a great talk about how trying new things for 30 days not only helped him learn new skills but also changed him as a person.
2) Don’t Fear Failure
In Eric Ries’ acclaimed bestseller The Lean Startup he makes it clear that little bets, or “experiments”, are critical to moving a business forward in a safe fashion:
…if you cannot fail, you cannot learn.
Getting it wrong helps you get it right. Making mistakes is vital to improvement.
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What should we do with the quiet kids? A conversation with Susan Cain on the future of classroom education.
Susan Cain sticks up for the introverts of the world. In the U.S., where one third to one half the population identifies as introverts, that means sticking up for a lot of people. Some of them might be data engineers overwhelmed by the noise of an open-floor-plan office. Others might be lawyers turning 30, whose friends shame them for not wanting a big birthday bash. But Cain particularly feels for one group of introverts: the quiet kids in a classroom.
Cain remembers a childhood full of moments when she was urged by teachers and peers to be more outgoing and social — when that simply wasn’t in her nature. Our most important institutions, like schools and workplaces, are designed for extroverts, says Cain in her TED Talk. [Watch: The power of…
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Your life is busy. Work/life balance is a challenge. You feel like you’re spreading yourself so thin that you’re starting to disappear.
Most of us feel that way. But not all of us. The most organized people don’t.
As NYT bestselling author and neuroscientist Daniel J. Levitin explains, the VIP’s he’s met don’t seem scattered and frantic.
They’re calm, cool and “in the moment”, not juggling nine things and worried about being done by 7PM.
It’s not hard to figure out why: they have help — aides and assistants to take care of these things so the VIP can be “in the moment.”
In the course of my work as a scientific researcher, I’ve had the chance to meet governors, cabinet members, music celebrities, and the heads of Fortune 500 companies. Their skills and accomplishments vary, but…
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There’s an app for that.
No really, it is not just a catch phrase anymore! There is literally an app for almost anything you do in your daily life- from getting up in the morning to grocery shopping.
And while the apps for personal use are booming with programs that clip recipes and keep track of family schedules, there has also been an unprecedented amount of growth in app technology for offices and private businesses.
And for good reason.
Beyond IPad cash registers and attachments that make credit card swiping easy, mobile apps offer businesses of all varieties ways to streamline their work while keeping organized with the added bonus of saving a few extra trees.
Apps are truly here to stay and, if you find yourself in the unfortunate position of convincing your app-resistent company to jump on the bandwagon, here are a few points to get you started.
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The Lean Startup is a process for turning ideas into commercial ventures. Its premise is that startups begin with a series of untested hypotheses. They succeed by getting out of the building, testing those hypotheses and learning by iterating and refining minimal viable products in front of potential customers.
That’s all well and good if you already have an idea. But where do startup ideas come from? Where do inspiration, imagination and creativity come to bear? How does that all relate to innovation and entrepreneurship?
Quite honestly I never gave this much thought. As an entrepreneur my problem was that I had too many ideas. My imagination ran 24/7 and to me every problem was a challenge to solve and new product to create. It wasn’t until I started teaching that I realized that not everyone’s head worked the same way. While the Lean Startup gave us a process for turning ideas into businesses –…
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In a few weeks, the halls of a school in Nanuet, N.Y., will teem with mini race cars. The vehicles will sport custom-designed wheels, each set carefully tuned in diameter and thickness to achieve maximum speed.
But the cars’ makers aren’t college-level engineers; they’re middle-school students attempting to learn about physics and technology by using a device that combines both–the school’s 3-D printer. “It’s rewriting what’s possible” in education, says Vinny Garrison, the teacher who organizes the races.
It’s not the only innovation doing so. Nearly three-fourths of U.S. teachers use technology to motivate students to learn, according to a survey by PBS LearningMedia. And that tech is getting smarter: students can now virtually tour ancient worlds to learn history, take quizzes via smartphone and more.
Most of the changes are designed to better prepare U.S. students for careers in fast-growing fields like science and engineering. But they can come…
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In 2002, Markus Zusak sat down to write a book.
He began by mapping out the beginning and the end of the story. Then, he started listing out chapter headings, pages of them. Some made it into the final story, many were cut.
When Zusak began to write out the story itself, he tried narrating it from the perspective of Death. It didn’t come out the way he wanted.
He re-wrote the book, this time through the main character’s eyes. Again, something was off.
He tried writing it from an outsider’s perspective. Still no good.
He tried present tense. He tried past tense. Nothing. The text didn’t flow.
He revised. He changed. He edited. By his own estimation, Zusak rewrote the first part of the book 150 to 200 times. In the end, he went back to his original choice and wrote it from the perspective of Death. This time—the…
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