The Healthiest Sleeping Positions Infographic


We all know how important the right posture is for your health throughout the day. But did you know that this doesn’t stop once you close your eyes at night?

Which sleeping positions are best, which ones are the sleeping equivalent of walking on your hands? This great infographic lays it all out.

Healthiest Sleeping Positions

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Let Your Kids Sleep More For Better Grades


TIME

Sorry, parents, but you might need to start enforcing bedtime. Or letting your kids sleep in.

While no one likes a bedtime battle, a new study shows that a good night’s sleep can translate to improved academic performance. Researchers at McGill University and the Douglas Mental Health University Institute in Montreal found that children who had a better quality sleep performed better in math and languages.

Specifically researchers found a link between academic performance and something called sleep efficiency, which is more or less how well you sleep at night. “Sleep efficiency is the proportion of the amount of time you slept to the amount of time you were in bed,” says clinical psychologist Reut Gruber, lead author of the study. “Simply put, you go to bed, you lie down and spend time in bed, but if you’re not able to sleep through the time in bed, that’s not efficient…

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The Perfect Amount of Sleep, According to Science


TIME

This post originally appeared on Refinery29.com.

Wondering how much your sleep-in Saturdays or that one all-nighter will set you back? New research might help us gauge how to adjust our sleep schedules by shedding light on how many ZZZs we really need.

The study, published in the journal Sleep, used the data of 1,885 men and 1,875 women collected from the Finnish “Health 2000” survey. The sleep data included information about participants’ nightly quantity and quality of sleep, whether they had any sleep disorders, and how tired they were during the day. Additionally, the researchers used the Social Insurance Institution to gather information about how often those participants took sick days from work.

(MORE: 7 Sleep Gadgets That Actually Work)

Results showed that those who took the fewest sick days slept, on average, 7.6 hours (for women) and 7.8 hours (for men) per night. In…

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10 Things You Should Do Every Day To Improve Your Life


TIME

1) Get out in nature

You probably seriously underestimate how important this is. (Actually, there’s research that says you do.) Being in nature reduces stress, makes you more creative, improves your memory and may even make you a better person.

2) Exercise

We all know how important this is, but few people do it consistently. Other than health benefits too numerous to mention, exercise makes you smarter,happier, improves sleep, increases libido and makes you feel better about your body. A Harvard study that has tracked a group of men for more than 70 years identified it as one of the secrets to a good life.

3) Spend time with friends and family

Harvard happiness expert Daniel Gilbert identified this as one of the biggest sources of happiness in our lives. Relationships are worth more than you think (

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