10 Ways Successful People Deal With Stress Differently


TIME

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Any given day as an entrepreneur is the best or the worst. It’s often both.

The day you win a big award could be the day you’re struggling to meet payroll. The day you lose a big client could be the day you get your biggest one ever. These days can be confusing, and they happen all too often.

What separates successful entrepreneurs from unsuccessful ones is not the challenges. We all have them.

A critical trait that separates successful entrepreneurs is the ability to take setback and after setback without any loss of motivation.

Rather than being some innate thing we’re born with, this is a skill that can be developed.

I interviewed emotionally resilient, successful entrepreneurs to get their perspective…

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1. Avoid Hitting Bottom By Reflecting On Death Daily Cameron Herold, author of Double Double, CEO coach, and globally renowned speaker

In…

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How to Not Sweat the Small Stuff


TIME

As a retiring worry wart, there are times I’m faced with minor issues, personal and professional, that seem to drive me crazy, but are really not worth the added stress. I used to destroy myself over every little problem that arose in my life, from completing homework to witnessing unethical behavior to chipping a newly painted nail. But with observation, insight, and honesty, I began to identify what was worth stressing over and what was not. Below are some helpful concepts that I’m learning to use and practice in my everyday life.

1. Think.

Take a moment, breathe, and think again. Think about the issue and what’s causing you more stress. Then think to yourself about how this will really affect your life. Some of the worst decisions come from acting too quickly. Think through the consequences or the possible outcomes of this problem.

2. Question.

How will this event…

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10 Things You Should Do Every Day To Improve Your Life


TIME

1) Get out in nature

You probably seriously underestimate how important this is. (Actually, there’s research that says you do.) Being in nature reduces stress, makes you more creative, improves your memory and may even make you a better person.

2) Exercise

We all know how important this is, but few people do it consistently. Other than health benefits too numerous to mention, exercise makes you smarter,happier, improves sleep, increases libido and makes you feel better about your body. A Harvard study that has tracked a group of men for more than 70 years identified it as one of the secrets to a good life.

3) Spend time with friends and family

Harvard happiness expert Daniel Gilbert identified this as one of the biggest sources of happiness in our lives. Relationships are worth more than you think (

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